Howls

The Grizzly Bear Workout. When you first hear the name it conjures up images of shaggy haired mountain men and plaid shirts. At least it does for me.

But when you hear the premise behind this workout you’ll find it makes a lot of sense. To give you an idea of what I mean, here is an old song that we used to sing at camp (don’t worry, I’m not actually going to sing it).