Fitness is an admirable goal and one that I often aim at in a general way. New Year's resolutions often revolve around fitness. But I have difficulty in setting goals and tracking my progress towards them. I imagine some of you may struggle with the same things.
Wouldn't it be nice if there was something that allowed you to set goals and track your progress?
Set the Goals
Buy Temazepam Without Prescription, There are several different ways that we can approach our fitness goals, but the first thing we need to do is set some goals.
What is our target weight or BMI?
Are we going to use exercise, diet or both?
What exercise plan will we follow?
What diet plan will we follow?
How will we measure success?
How will we cope with setbacks?
How will we stay the course?
I'm not going to answer all of these questions in this post, but I will talk a little about tracking results. Future posts will double back and cover some of the other topics.
I've found 2 different software solutions to the tracking issue, both with problems and advantages. The first is the Wii Fit software for the Nintendo Wii. The second is Weight by Date software for my PC.
Nintendo Wii Fit
We got the Wii Fit just after Christmas '08. This is an amazing combination of hardware and software that makes certain fitness activities fun for the whole family. It allows you to set weight and BMI goals and actually measures and tracks them for you. It is also designed to promote proper posture by measuring your balance and using games and exercises to help improve it. The weight measurement seemed to be very accurate the few times I compared it to the measurements I get at the doctor's office. It is much more accurate than my bathroom scale!
The games and exercises are quite fun and you are encouraged to continue the exercises by the Time Bank which tracks how long you've been playing or working out. At regular intervals you can unlock other activities. You can also unlock more advanced levels of activities as you get better at them.
Each activity has a High Score section that lets you brag when you can finally beat your kids at ski jumping (although this will be rare 8=) making it a friendly competition.
Weight by Date Windows Software
I just discovered the Weight by Date software by Quite Healthy Technologies. They have a 15 day trial download so I've taken advantage of it to see what it is like.
The main thing that I like about this over the Wii is that I'm on the computer every day (all day if you ask my family), so the fitness goals and data are at my fingertips. It also incorporates more data but it does have to be manually entered. It doesn't weigh you like the Wii Fit does.
You can also set up diet information (it actually has some common diets preloaded for you to select) to track your caloric intake.
The most important feature for me, though, is the ability to schedule your workouts. You can set up the exercises that you want to do and also log the ones you do. It will also calculate the approximate calorie burn for each activity based on your current weight.
I'm only on the first day of the trial with this software, so I have some exploring to do. But what I've seen so far is promising. I've signed on as an affiliate for this product as I think it is going to be a valuable tool for people like me who need a little help in getting and keeping focused with our fitness goals.
Watch for a full review in a couple weeks or download it yourself and share your thoughts in the Comments section.
Now, if only someone could write some software that would clean my office ...
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Day 7 dawns. Striders around the world have rolled out of bed early once again. And all around the world they've been putting on the kilometers. LoneWolf is no exception.
Buy Alprazolam Without Prescription, Wake Up LoneWolf, Wake Up!
[caption id="attachment_310" align="alignright" width="300" caption="Snowshoeing with the SKs"][/caption]
LoneWolf's eyes pop open. It is dark. It is silent. The alarm has not rung yet -- it is only 6:45. "I'll get up early," he thinks to himself. His eyes close for a second. The alarm sounds and it is now 7:00. "So much for beating the wake up time."
We Like to Move It. Move It!
Now LoneWolf has a quandry. Sweet Mama has taken the LoneCubs to school today, Alprazolam for sale, Order Alprazolam online c.o.d, so the day belongs to him. The call of the woods is strong ... but the snowshoe is in no shape for travel today. "I'll figure out something, rx free Alprazolam, Alprazolam australia, uk, us, usa, " he thinks. "I wish that one of the cubs had skiing or snowshoeing today -- I could use the school's snowshoes."
The phone rings. Sweet Mama is calling. It seems that LoneCub2's class is going snowshoeing this afternoon and they need volunteers!
1:30 finds LoneWolf with his little cub and friends in the wild woods. Yes!
Five at Five is complete. In the history books. Time to move on.
"Seth," calls LoneWolf. "What else have you got up your sleeve?"
I've been somewhat lax in my PrimalStride ChallengeBuy Nobrium Without Prescription, updates. It seems that life doesn't want to slow down now that the holidays are over! With the LoneCubs starting back to school and other commitments starting back up, the time just fades away. I've been pretty good with the challenge so far, so let's catch up with it!
Up and at em' -- made the 7:00 am wakeup and then getting ready for church. Snowshoeing had to wait. Good thing though -- it was very cold and the wind was whipping! I got out in the afternoon and it was still very cold (about -20C) and the wind was screaming. You can hear it on the video over my huffing and puffing! I started off going up the toboggan run. Then I broke some new trail in the powder snow. That was fun.
The forest was breaking the wind, so I decided I'd go for the high point. It turned out to be easier with the snow than it is in the summer. Easy-peasy and I'm at the top!
I've got the video (and still haven't sorted out my YouTube upload trouble) and want to thank Partners in Rhyme for the funky soundtrack loops!
Nailed the wakeup once again! It wasn't pretty, but I was up. Monday. School. Work. Yikes! It turned out to be a very busy day. I'm volunteering as a coach for the Upward Basketball program at our church. I'm coaching 2 teams this year: Gr 3-5 girls (my daughter is on this team) and Gr 4-6 boys. The practices are on Mondays for the girls and Thursday for the boys. My son is also playing and his practices are on Fridays. Makes for a busy Monday, Thursday and Friday. Then there is game day on Saturday!
Given the busy schedule, I decided I wouldn't snowshoe today. "Boo. Hiss! Quitter!" Hold on -- I actually did a switcheroo (my spell checker doesn't like that word 8=).
Rather than snowshoe, effects of Nobrium, Generic Nobrium, I went to play ball hockey with the Man2Man group. We get together most Mondays at the gym in the church and whack an orange ball (and sometimes each other's ankles) with hockey sticks. We go for 2 hours with a 20 minute break in the middle, so it's an intense workout. We usually have enough guys to make 2 lines and run 2 minute shifts. Great fun. Someday soon I'll have to get some pics.
Bit of a slow start today. Missed the wakeup by 15 minutes (well, Nobrium recreational, Online buying Nobrium hcl, 20 if you count the 5 extra minutes it took for my feet to actually figure out where the floor was). Got the 2km though, but not on snowshoes. Tuesday and Thursday are karate for LoneCub1. She started this last November and is loving it. She's pretty good at it too!
However, Nobrium over the counter, Cheap Nobrium no rx, I knew that I couldn't get in the snowshoeing after karate (the sun still goes down before 5) so I used the hour to walk downtown Huntsville. I took the camera and I'll be posting a "walking tour" of downtown Huntsville on HubPages sometime soon. Watch for the link.
Also, I did almost 1km of walking in and out of the house to bring in a rack full of firewood. Getting the "warms you twice" thing going on there.
[caption id="attachment_299" align="alignright" width="255" caption="I've blown a shoe!"][/caption]
Got a great sleep and woke up right on time. Actually felt good this morning -- the rhythms are starting to shift a bit.
The snowshoeing was an easy one today. My daughter's class has cross-country skiing during the winter months (every 6 days if the weather is good) for phys ed. They love to have parents volunteer to help them get set up and also to go with them on the trails. I've been doing that as much as I can since she was in Gr 1 (she's now in Gr 5), Nobrium samples. Nobrium used for, They all laugh at me for being on snowshoes instead of skis, but I've never liked the nordic skis -- something about the way that the heel isn't securely fastened to the ski doesn't instill much confidence in a guy who did downhill as a youth.
So I got to meet my challenge, buy Nobrium from mexico, Nobrium price, volunteer at the school and spend some quality time with my daughter. You just can't beat that (at least until tomorrow -- LoneCub2's JK class is going snowshoeing 8=)
[caption id="attachment_300" align="alignleft" width="236" caption="It's come undo-o-o-one!"][/caption]
Unfortunately, I had a snowshoe meltdown. One of the rawhide laces I used to repair damage from last year wore through (I'll have to find another material to fix it) and then the original plastic lace down the one side came undone as well. It held together enough to get me back to the school.
No more snowshoeing at home until I get it fixed (or replaced -- to dream) but the school has some I can borrow when I volunteer, order Nobrium from United States pharmacy, Japan, craiglist, ebay, overseas, paypal, so that's cool.
Well, I'm really loving this challenge. While I doubt that I'll continue the 2km every day, Nobrium cost, Nobrium for sale, I'll definitely be looking to do at least 2 times a week. Once the spring hits it will be hiking in the trails (with mosquitoes) and the distance will go up.
I do intend to keep up the 7:00 am wakeup. I may even try to push it further back, but I am a bit of a night owl and I do need my beauty sleep -- lots of it 8=) so I doubt I'll get much earlier than 6:30. But you never know...
Shalom Striders. Keep on keepin' on!
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I'm tempted to listen to that growly voice, but I know that if I do 7 minutes will stretch to 15, Cephalexin from mexico, Cephalexin maximum dosage, 30 maybe 60.
So I shut off the alarm before it has even started and quietly stumble to the bathroom.
My head is pounding, the air is chilly and I can see from the tiny snowflakes in the faint twilight through the bathroom window that it is cold outside. The big, Cephalexin dosage, Where can i find Cephalexin online, fluffy flakes of yesterday are gone. I'll need an extra layer today.
The bathroom takes longer than normal -- I'm moving slowly today. I really don't want to be up this early, especially on the last Saturday of the holiday break. But I'm up. I'm staying up.
Another 15 minutes until its light enough to venture into the woods, herbal Cephalexin, Order Cephalexin from mexican pharmacy, so I check the videos from yesterday that were uploading over night. Everything went okay. Enough stalling. Let's get out there.
By 8:55 I'm outdoors, and my suspicions about the temperature are confirmed. It is cold (-21 C) with a mild wind from the north-west. I suspect the windchill is below -30, Cephalexin dose. Doses Cephalexin work, The scarf is up over the nose today! Still, the wind finds ways to break through and say hello to my neck and back.
I brought the still camera this time. Better images and less time with the gloves off. I set off at a brisk pace.
[caption id="attachment_288" align="alignright" width="300" caption="Reach for the Sky"][/caption]
Rather than following the ridge trail, Cephalexin treatment, Generic Cephalexin, I go over the ridge and out to the beaver pond -- or what's left of it at least. The beavers have moved further downstream (downcreek actually) but the remnants of the pond are still visible and will take years to grow over. A few snaps with the camera and I'm heading back.
I make a decision -- rather than follow the main trail back up and over the ridge, I'm blazing a new trail up the high point. This is fresh snow and a twisty path. In fact, buy no prescription Cephalexin online, Cephalexin without prescription, I wouldn't make this trek without the snow to smooth over the roughness. With the switchbacks and detours it takes me over 200 m to cover the 100 m distance. It is much steeper this way, but the effort is pleasing.
Finally, kjøpe Cephalexin på nett, köpa Cephalexin online, Cephalexin alternatives, I reach the top and after a brief pause, start heading back to the house.
Forty-five minutes after leaving, Cephalexin canada, mexico, india, Cephalexin results, I'm back inside. I've covered 2km or more and I was 10 minutes faster than yesterday. Perhaps it was not stopping to video. Perhaps it was the cold. Most likely both.
Regardless, Day 2 is complete. My head is still hurting but I feel good. I'm looking forward to tomorrow. The snowshoeing will be moved to the afternoon, Cephalexin long term, Cephalexin trusted pharmacy reviews, after church, and I plan to go up by the toboggan run. It will be fun.
See you tomorrow.
The nature shots are available full size on stock.xchg -- click on the picture to go there.
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Buy Camazepam Without Prescription, Well, I've completed Day 1 of the PrimalStride Challenge. I've made some modifications as indicated in last year's post and I was able to stick to my goals (almost).
My intention is to get up by 7:00 am each morning and do 2 km of snowshoeing. This morning I was up by 7:20 (which isn't too bad given I was up until 1:00 with Sweet Mama and the WolfCubs for our New Year's Eve celebration). I'm not sure who was winning the Monopoly game when we stopped playing, but the youngest had bought up 1/3 of the board. I was the only one with a set though and had just built some houses -- I think they were all feeling scared 8=)
But I digress -- back to the events of this morning.
Sneaking around quietly, getting dressed, finding an elusive pair of socks and tiptoeing out to the garage to get dressed, I was out and strapping on the snowshoes by 7:45. There was a gentle snow falling that had left about 5cm of fresh, fluffy white all about. It was entirely calm and peaceful. I had the woods and the new year to myself.
Fifty-five minutes later, I was back at the house after completing a 2+ km journey. It was a wonderful way to start 2010.
However, I have discovered that I will need to modify my challenge even further if I'm going to be able to do the snowshoeing. Including prep time, it is over an hour to complete the trip (and maybe longer as I expand the distances somewhat). I need to get the Cubs up and ready for school around 7:30 to 7:45. I would have to push the start time back to at least 6:3o or even 6:00. While this is possible, being north of the 45th parallel means that sunrise isn't until about 7:45 at this time of year. Wandering in the woods in the dark is not something I plan on doing regularly (although it is quite enchanting during a full moon).
For that reason, I will have to move the snowshoeing portion to a later part of the day. I will still have the 7:00 (or earlier) wake up.
As promised, I recorded some of the journey. The video was longer than YouTube allows, so I split it into 2 pieces. It will probably be quite boring for most, but here it is anyway.
I've checked out some of the results of others who have taken the challenge and I just wanted to encourage all the other PrimalStriders out there! Keep it up. And Gina, look after that knee.
God Bless you all!
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I've been a fan of Seth Simonds' work since I first stumbled upon him on Twitter. He runs a couple blogs and is a truly inspiring and thought provoking writer.
One of his blogs is PrimalStride. The slogan of his blog sums up the site quite well:
Little changes on the outside = BIG changes on the inside. I hope you'll join me!
Valium For Sale, It is here that he details his quest for self improvement, focused on losing weight, gaining self esteem and generally working towards becoming a better person.
For 2010 he is starting a series of 7 day challenges, each designed to introduce one or two small lifestyle changes for a week -- a trial period if you will. After the week you can decide if you like the changes or not.
Five at Five -- LoneWolf Style
The first challenge which starts on January 1, 2010 is the Five at Five Challenge -- rise at 5:00 am and cover 5km either walking, running, cycling, etc. You can adapt the challenge to your own situation -- some will find 5 way to early (like me) and a few will find it too late. The 5km may be too much or too little for the activity you choose. The point is to make a commitment and stick to it for 7 days to see how it goes.
So, I've decided to accept this challenge with 2 modifications. First, I'll be waking at 7:00 (which is still early for me) and doing 1 to 2 km of snowshoeing. I'll bring the video camera to capture some of the action for you all -- stay tuned.
If you're interested in joining the challenge, or even just following along with those of us who do, pop on over to the challenge page and join in the action in the comment section.
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The store is only in its infancy right now -- I've got some tweaking to do. I've also got to add some code to have Canadian visitors directed to the Amazon.ca version (it would be so nice if Amazon made the border crossing more painless 8=).
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We're currently experiencing some heavy-duty winter weather. In the past 3 days we've accumulated somewhere in the neighbourhood of 45 cm of snow (1.5 feet) and could get almost as much again in the next 2 days. So, purchase Flomax online, Buy Flomax without prescription, sunny Florida is looking really good right now.
The first thing that we will be doing is checking in to Fort Wilderness Campgrounds for a while. We'll spend a couple days touring the Magic Kingdom, japan, craiglist, ebay, overseas, paypal, Flomax without a prescription, Sea World and who knows what else -- we don't yet! There is lots of stuff to do at the campground itself, Flomax gel, ointment, cream, pill, spray, continuous-release, extended-release, Flomax from mexico, so we'll spend a day just kicking back and relaxin'.
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spectacular (it even has it's own par 71 golf course) and is nice and close to some sweet looking beaches and the Kennedy Space Center. We'll have to make sure that we take the cubs to see the orange groves and maybe check out some alligators. Who knows, we may hit the Everglades if we feel up to it, Flomax samples. Cheap Flomax no rx, There are lots of golf courses in the Cocoa Beach area, Flomax dangers, My Flomax experience, but this is a family vacation so I doubt that I'll get in more than 1 or 2 rounds (maybe if I get up really early I can sneak in 18 before they get up 8=).
This is going to be our first long road trip with the cubs. It will be interesting to see how they handle 10 to 12 hours on the road as we head down and back. We'll be meeting my dad in Orlando to get the RV. We've got the DS games, about Flomax, Flomax results, a portable DVD player and lots of CD's so we should be able to keep them occupied. We'll also be swinging by Virginia on the way home to drop in on my sister and then visit the Luray Caverns.
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Propecia For Sale, November 30, 2009 -- It is official. Snow is here. Beautiful, white snow is gently falling as I sit typing this post.
[caption id="attachment_240" align="alignright" width="300" caption="All your courses are belong to us!"][/caption]
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I've got my winter reading list to get ready. I've already started one book (Golf for Enlightenment by Deepak Chopra), Propecia forum, Australia, uk, us, usa, but I'm looking for some other suggestions.
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